Weigh In record (no journal entry) for 16 June 2017
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 47.73g | Prot: 161.79g | Carbs: 58.17g.
Breakfast: Alpro Lait d'amande Non Sucré, Van Houten Cacao en Poudre, Pulco Citron, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Notre Jardin Haricots Verts Extra Fins, Saumon Cuit au Four ou Grillé. Dinner: Alpro Lait d'amande Non Sucré, Soignon Yaourt Lait de Chèvre 0%, Pêche Océan Filets de Maquereaux Aromates et Muscadet, Cauvin Huile de Lin, Concombre (Pelé). Snacks/Other: Auchan Compote Pomme Banane sans Sucre Ajouté, Fitness Boutique Whey Native. more...
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3092 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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dim68100's Weight History
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