Weigh In record (no journal entry) for 16 June 2017
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121.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 33.65g | Prot: 83.73g | Carbs: 225.70g.
Breakfast: Honig, Pfirsiche, Haferschleim. Lunch: Sojasoße, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ochsenherztomate, Lidl Stremellachs Natur. Dinner: Chicken Döner. Snacks/Other: Ananas. more...
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Losing 8.4 kg a Week
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Jonas231's Weight History
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