Jonas231's Journal, 16 Jun 17

Weigh In record (no journal entry) for 16 June 2017
121.5 kg Lost so far: 3.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:
1490 kcal Fat: 33.65g | Prot: 83.73g | Carbs: 225.70g.   Breakfast: Honig, Pfirsiche, Haferschleim. Lunch: Sojasoße, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ochsenherztomate, Lidl Stremellachs Natur. Dinner: Chicken Döner. Snacks/Other: Ananas. more...
Losing 8.4 kg a Week

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Jonas231's Weight History


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