Weigh In record (no journal entry) for 16 June 2017
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77.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 17.59g | Prot: 46.16g | Carbs: 78.47g.
Breakfast: REWE Bio Maiswaffeln, Milram Benjamin. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Maggi Currysoße, Hähnchenbrustfilet. Dinner: Mirácoli Spaghetti mit Tomatensoße. more...
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Losing 0.7 kg a Week
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susi1962 meyer's Weight History
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