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allenjr
Journal
16 Jun 17
allenjr's Journal, 16 Jun 17
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Weigh In record (no journal entry) for 16 June 2017
88.9 kg
Lost so far:
20.0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
1155 kcal
Fat: 55.17g | Prot: 77.03g | Carbs: 83.86g.
Breakfast:
Great Value Romaine Lettuce, Asparagus, Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
Dinner:
Kraft Singles American Cheese, M&M Meat Shops Sirloin Beef Burger.
Snacks/Other:
M&M's Peanut Chocolate, Dannon Oikos Triple Zero - Peach, Watermelon.
more...
2710 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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