Weigh In record (no journal entry) for 16 June 2017
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82 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 77.13g | Prot: 254.71g | Carbs: 33.61g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Peak Glutamin, ZEC+ Clean Concentrate Nuss Nougat, Myprotein Omega 3, Wiesenhof Geflügel Wiener, ESN Nitro BCAA Powder - Lemon Ice Tea, ESN Nitro BCAA Powder - Lemon Ice Tea, Das Gesunde Plus Sportness Energy Brausetabletten, White Supps L-Arginin, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Gold Löslicher Kaffee, Beste Ernte Brechbohnen, Gutstetten Puten-Hackfleisch, ESN Nitro BCAA Powder - Lemon Ice Tea, ZEC+ Clean Concentrate Nuss Nougat, ZEC+ Clean Concentrate Nuss Nougat, ZEC+ Clean Concentrate Nuss Nougat. more...
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Losing 0.7 kg a Week
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DustinUndsoo's Weight History
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