Weigh In record (no journal entry) for 16 June 2017
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50 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 18.27g | Prot: 83.77g | Carbs: 182.38g.
Breakfast: Laugenstange. Lunch: Rote Paprika, Basmati-Reis. Dinner: Rocka Nutrition Smacktastic, Magerquark. Snacks/Other: Gemischte Blattsalate, Nutella B-Ready, Kinder Bueno. more...
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steady weight
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