pammelarmenezes's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

81.7 kg Lost so far: 4.2 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

469 kcal

Fat: 23.69g | Prot: 38.49g | Carbs: 24.21g. Breakfast: Berinjela Cozida, Brócolis, Peito de Frango no Forno, Grelhado ou Assado, Perdigão Linguiça Suína, Starbucks Pão de Queijo Multigrãos, Starbucks Pink Lemonade. more...

2505 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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pammelarmenezes's Journal, 16 Jun 17

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pammelarmenezes's Weight History