Weigh In record (no journal entry) for 17 June 2017
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 78.46g | Prot: 195.58g | Carbs: 318.89g.
Breakfast: Pulco Citron, Alpro Lait d'amande Non Sucré, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Treblec Farine de Sarrasin, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Mangues. Lunch: Parmentier Sardines à la Tomate, Combino Spaghetti. Dinner: Kellogg's Extra Pépites, Sojasun Yaourt Nature, Champignons, Cauvin Huile de Lin, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Tomates, Labeyrie Saumon Fumé Sauvage du Pacifique. Snacks/Other: Carrefour Cornichons Aigre Doux, Pêches, Nectarines, Body And Fit Post Matrix, Fitness Boutique Whey Native, Auchan Compote Pomme Banane sans Sucre Ajouté, Sondey Bio Galettes de Maïs. more...
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2957 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dim68100's Weight History
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