Weigh In record (no journal entry) for 17 June 2017
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121.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 44.46g | Prot: 121.16g | Carbs: 320.13g.
Breakfast: Kohlenhydrate 100, Salz, Kohlenhydrate 100, Pflanzenöl, Proteinpulver. Lunch: Speckwürfel, Zucchini, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. more...
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steady weight
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Jonas231's Weight History
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