Weigh In record (no journal entry) for 12 March 2012
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3550 kcal
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Fat: 130.61g | Prot: 240.99g | Carbs: 419.36g.
Breakfast: Lo-carb Monster Energy, almonds, quest bar, kashi golean crunch, 2% milk, eb egg. Lunch: Chow Mein Chinese Noodles, Mixed Salad Greens, chicken breast. Dinner: quest bar, carlson fish oil, oscar mayer center cut, eb egg, aunt millie's whole wheat, plum. Snacks/Other: monster lo-carb, crunchmaster, dannon light & fit toasted, Chewy Bars - Oats & Chocolate, meijer cottage cheese, eb egg, fiber one 80, butter toffee, quest bar, Rocky Road-ish Ice Cream, banana, optimum strawberry, 2% milk, blue diamond vanilla almond milk, jack link's beef jerky, extra gum. more...
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Losing 7.0 kg a Week
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