Weigh In record (no journal entry) for 17 June 2017
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 91.85g | Prot: 165.69g | Carbs: 159.61g.
Lunch: 植物油, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 牛肚, 猪排骨, 鸡爪, 土豆（水煮，加盐）, 芋头, 蘿蔔糕, 虾饺, 蒸饺（海鲜馅或是肉馅）, 马蹄糕. Dinner: 橙子, 油炸鱼块或鱼饼, 清蒸鱼, 虾仁, 豆角, 黄瓜/青瓜（带皮）, 苦瓜, 菜心, 丝瓜, 鹅肉, 鸡（不吃皮）, 鱼豆腐, 植物油, 葱油饼. Snacks/Other: 黄振龙 凉茶饮料, 果汁软糖, 干烤开心果（加盐）, 深晖 菊花茶植物饮料. more...
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2167 kcal
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Exercise:
Grocery Shopping - 34 minutes, 腹肌撕裂者 初级 - 15 minutes, Tabata高级 - 10 minutes, 综合热身 - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 16 minutes. more...
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Gaining 8.4 kg a Week
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