Weigh In record (no journal entry) for 17 June 2017
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70.5 kg
Lost so far: 16.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 31.32g | Prot: 56.77g | Carbs: 136.67g.
Breakfast: Клубника, Чай, Energy Diet Коктейль ED Кофе 200 Гр., Зеленый Чай, Вода. Lunch: Банан, Кефир 1%, Творог (Обезжиренный), Омлет с Молоком. Dinner: Банан, Клубника, Манная Каша на Молоке. Snacks/Other: Кофе с Молоком, Клубника, Коровка из Кореновки Ряженка 2,5%. more...
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2149 kcal
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Exercise:
Reading - 3 hours, Desk Work - 3 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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дина грант's Weight History
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