Gallimh's Journal, 12 Mar 12

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Weigh In record (no journal entry) for 12 March 2012

78.0 kg Lost so far: 8.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2012:

965 kcal

Fat: 38.02g | Prot: 117.19g | Carbs: 35.76g. Breakfast: Advantage Mudslide Bar, Atkins vanilla shake. Lunch: cooked chicken. Dinner: broccoli, filet mignon, mushrooms, onions. Snacks/Other: Atkins strawberry shake. more...

2589 kcal

Exercise: Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 1.3 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 12 Mar 12

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Gallimh's Weight History