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indiana12
Journal
17 Jun 17
indiana12's Journal, 17 Jun 17
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Weigh In record (no journal entry) for 17 June 2017
81.1 kg
Lost so far:
9.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2017:
1407 kcal
Fat: 46.14g | Prot: 54.58g | Carbs: 195.57g.
Breakfast:
Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee.
Lunch:
Zucker, hanuta Hanuta Minis, Espresso.
Dinner:
Pommes Frites, Döner Kebab.
Snacks/Other:
Haribo Cola Fläschchen.
more...
2359 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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indiana12's Weight History
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