Musaim's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

83.3 kg Lost so far: 1.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1491 kcal

Fat: 53.44g | Prot: 96.69g | Carbs: 132.00g. Breakfast: Giant White Bread, Creamy Peanut Butter, Sardines in Tomato Sauce (Can). Dinner: Fruta Pulp Mango, Instant Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...

2475 kcal

Exercise: Desk Work - 7 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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