Weigh In record (no journal entry) for 17 June 2017
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80.2 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 8.05g | Prot: 127.50g | Carbs: 90.20g.
Breakfast: ESN Tasty Whey, Magerquark. Lunch: Green Grocer's Brokkoli, Tiefgefroren, Milbona Körniger Frischkäse Light. Dinner: Reisnudeln (Gekocht), Thunfisch in Wasser (Konserviert). Snacks/Other: Merlot. more...
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Gaining 0.4 kg a Week
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riekedoesit's Weight History
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