Weigh In record (no journal entry) for 17 June 2017
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81.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 83.00g | Prot: 252.64g | Carbs: 17.83g.
Breakfast: ZEC+ Clean Concentrate Nuss Nougat, Wiesenhof Geflügel Wiener, ZEC+ Clean Concentrate Nuss Nougat, ESN Nitro BCAA Powder - Lemon Ice Tea, ESN Nitro BCAA Powder - Lemon Ice Tea, Gutes Land Gouda, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Myprotein Omega 3, ZEC+ Clean Concentrate Nuss Nougat. more...
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Losing 2.1 kg a Week
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DustinUndsoo's Weight History
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