Weigh In record (no journal entry) for 17 June 2017
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 81.44g | Prot: 226.26g | Carbs: 371.85g.
Breakfast: Azúcar, Plátano, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis, Toks Consomé con Pechuga de Pollo, Carne Asada. Dinner: Oroweat Pan 12 Granos, Wonder Pan Integral 100% con Ajonjoli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), San Rafael Pechuga de Pavo, Huevo. Snacks/Other: Manzana, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Almendras, Mayonesa, Dolores Atún en Agua, Pasta Fresca (Cocida). more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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