Weigh In record (no journal entry) for 17 June 2017
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98.5 kg
Lost so far: 8.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 47.40g | Prot: 73.52g | Carbs: 70.64g.
Breakfast: Wild Sardines in Spring Water, Shredded Sharp Cheddar Cheese, Spinach, Onions, Green Peas (Frozen). Lunch: Navels Oranges, Cucumber (with Peel), Wild Smoked Salmon Pinwheels. more...
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Gaining 3.8 kg a Week
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Officially39's Weight History
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