|
Ok
|
58.6 kg
Lost so far: 2.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 55.36g | Prot: 47.28g | Carbs: 243.48g.
Breakfast: Target Multivitamin, Kroger Vitamin D Whole Milk, Dole Pineapple Chunks in its Own Juice, Corn Flakes, Fresh Lemon Juice. Dinner: Tea (Brewed), Mexican Rice, Black Beans (Canned), Meatless Enchilada with Cheese, Nachos with Beans and Cheese. Snacks/Other: Starbucks Flavored Syrup, Green Mountain Coffee Donut House Coffee K-Cup, Water, Moon Pie Banana Double Decker Moon Pie, Water (Bottled). more...
|
|
2639 kcal
|
Exercise:
Yard Work (gardening) - 34 minutes, Working - 7 hours and 44 minutes, Shopping - 2 minutes, Driving - 47 minutes, Vacuuming - 12 minutes, Sleeping - 8 hours and 28 minutes, Resting - 1 minute, Housework - 2 hours and 4 minutes, Sitting - 11 minutes, Washing Dishes - 2 hours and 35 minutes, Desk Work - 38 minutes, Walking (slow) - 3/kph - 16 minutes, Standing - 28 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|