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mdvore
Journal
12 Mar 12
mdvore's Journal, 12 Mar 12
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Weigh In record (no journal entry) for 12 March 2012
92.5 kg
Lost so far:
8.2 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2012:
2046 kcal
Fat: 79.69g | Prot: 95.29g | Carbs: 234.03g.
Breakfast:
Belvita breakfast biscuits 4400002828.
Lunch:
Cambells Chunky New England Clam Chowder.
Dinner:
red potatos, pot roast.
Snacks/Other:
KC Masterpiece Mesquite BBQ Flavor Potato Chips, Double Dipped Peanuts, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks).
more...
2740 kcal
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mdvore's Weight History
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