kima_8's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

69.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

743 kcal

Fat: 11.06g | Prot: 90.47g | Carbs: 72.66g. Breakfast: Вкуснотеево Творог 0,5%, Русское Молоко Кефир 1%. Lunch: Русское Молоко Кефир 1%, Вкуснотеево Творог 0,5%. Dinner: Вкуснотеево Творог 0,5%, Русское Молоко Кефир 1%. Snacks/Other: Красное Яблоко. more...

1836 kcal

Exercise: Resting - 15 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 2.1 kg a Week

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kima_8's Journal, 18 Jun 17

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