Weigh In record (no journal entry) for 18 June 2017
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 75.30g | Prot: 84.06g | Carbs: 214.84g.
Breakfast: 迈大 脆乐脆芝士味松脆饼干. Lunch: 蔬菜春卷, 皮蛋瘦肉粥, 虾饺, 马蹄糕, 蘿蔔糕, 鸡爪, 猪排骨, 牛肉丸, 流沙包. Dinner: 炒生菜, 軟性飲料, 黑椒牛排, 蔬菜沙拉, 鱼豆腐, 煮鸡蛋. Snacks/Other: 迈大 脆乐脆芝士味松脆饼干, 风行牛奶 风味酸乳（不添加蔗糖）, 深晖 菊花茶植物饮料. more...
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1889 kcal
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Exercise:
Sewing - 1 hour, Grocery Shopping - 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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