Weigh In record (no journal entry) for 18 June 2017
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 62.44g | Prot: 85.05g | Carbs: 238.69g.
Breakfast: Combo Cappuccino Classico, Milbona Frische Fettarme Milch 1,5%. Lunch: Easiyo Zitrone - Ingwer, Omelett oder Rührei, Rapsöl, Aldi Paprika, Oldenländer Schnitzel Paniert, Gutskrone Fadennudeln Gekocht. Dinner: Gutskrone Fadennudeln Gekocht, Oldenländer Schnitzel Paniert, Aldi Paprika, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Mars Miniatures, Katjes Grün-Ohr Hase. more...
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3964 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Reading - 3 hours, Sexual Activity - 15 minutes, Housework - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kerstin1207's Weight History
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