Weigh In record (no journal entry) for 18 June 2017
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77 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 29.76g | Prot: 60.41g | Carbs: 78.76g.
Breakfast: Кофе (Растворимое). Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Макфа Вареные Макароны из Твердых Сортов Пшеницы. Dinner: Морковь, Лук, Яйцо, Мясновъ Фарш Куриный. more...
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2486 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 3 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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nastasya.ivanova's Weight History
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