Weigh In record (no journal entry) for 18 June 2017
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 59.19g | Prot: 73.49g | Carbs: 162.08g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Butter, Albany Brown Bread. Lunch: Roasted Potato, Chicken Breast, Lamb. Dinner: Sugar, Grapefruit (Pink and Red and White). Snacks/Other: Red Table Wine, Chocolate Covered Raisins, Castle Lite (Bottle). more...
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Gaining 2.1 kg a Week
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