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Körperfett 20,9%
Muskeln 75%
Stoffwechselalter -15 Jahre
Fitnessalter -6,2 Jahre
Eingeweidefett-Level 4,5
BMI 22
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 39.02g | Prot: 62.49g | Carbs: 242.17g.
Breakfast: Rookhus Räucherlachs, Maggi Klare Gemüsebrühe, Mischkornbrot. Dinner: Dean&David Yellow Thai Chicken Curry, Schweppes Original Bitter Lemon, Astra Alsterwasser. Snacks/Other: Cornetto Erdbeer, Capri-Sonne Eis, Haribo Gummibärchen, Ja! Honey Wheats mit Honig, ESN Micellar Casein - Banana, REWE Beste Wahl Speisequark Magerstufe. more...
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2080 kcal
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Exercise:
TRX - 20 minutes, Circuit Training - 35 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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