Weigh In record (no journal entry) for 18 June 2017
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49.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 56.77g | Prot: 78.65g | Carbs: 152.20g.
Breakfast: Здравник Цикорий Растворимый, молоко, толокно овсяное, Черешня, Нектарины, Банан. Lunch: Куриная Грудка Вареная, Dr. Korner Хлебец 7 Злаков, Активиа Йогурт Натуральный 3,5%, Омлет или Яичница. Dinner: Кефир 2,5%. Snacks/Other: Пицца Маргарита, Хачапури, Долма, Милава Панна Котта. more...
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1370 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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