Weigh In record (no journal entry) for 18 June 2017
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73.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 12.14g | Prot: 40.49g | Carbs: 21.40g.
Lunch: Carne de Porco do Lombo (Filé), Pepino (com Casca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Alface, Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 0.9 kg a Week
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alinekrischker's Weight History
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