Weigh In record (no journal entry) for 18 June 2017
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145.9 kg
Lost so far: 11.3 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 137.65g | Prot: 126.72g | Carbs: 131.76g.
Breakfast: Kalles Kaviar, Kalles Kaviar, Kokt Ägg. Lunch: Eridanous Halloumi. Dinner: Skåne Mejerier Mellanmjölk, Kokt Ägg, Kalles Kaviar. Snacks/Other: Bregott Bregott Normalsaltat, Rostat Vitt Bröd, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Normalsaltat, Rostat Vitt Bröd, Coca-cola Coca-Cola, Coca-cola Coca-Cola (Burk). more...
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3631 kcal
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Exercise:
Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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