Weigh In record (no journal entry) for 18 June 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 67.18g | Prot: 115.98g | Carbs: 244.10g.
Breakfast: Roti, Pisang, Tempe Goreng, Tahu Goreng, Daging Bebek, Nasi Putih. Lunch: Cumi Kukus atau Rebus, Tumis Buncis, Telur Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Sarimi Isi 2 Mie Goreng Rasa Ayam Kecap. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.8 kg a Week
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