Weigh In record (no journal entry) for 18 June 2017
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77.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 79.34g | Prot: 54.50g | Carbs: 218.05g.
Lunch: Perrier Eau Gazeuse, KFC Frites (Normale), KFC Boxmaster Original. Dinner: Pastèque, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Puget Huile d'olive Vierge Extra Bio, Maille Vinaigre Balsamique de Modène. Snacks/Other: Häagen-Dazs Glace Macadamia, Abricots. more...
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2229 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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speudomen's Weight History
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