Weigh In record (no journal entry) for 18 June 2017
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76.5 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 70.42g | Prot: 74.63g | Carbs: 174.82g.
Breakfast: Coffee with Cream, Cheddar Cheese, Olive Oil, Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original. Lunch: Milk (Nonfat), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Green Olives, Amy's Ravioli Bowl, Newman's Own Balsamic Vinegar. Snacks/Other: Reese's Peanut Butter Cup, Daylight Donuts Glazed Donut, Coffee with Cream. more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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