Weigh In record (no journal entry) for 18 June 2017
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96.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 64.60g | Prot: 61.50g | Carbs: 18.97g.
Breakfast: Sadia Presunto Cozido Magro, Gold Adoçante Dietético em Pó, Queijo Branco. Lunch: Rúcula, Schweppes Citrus Light, Qualitá Alho Frito Picado, Alho, Andorinha Azeite de Oliva Extra Virgem, Sadia Frango a Passarinho, Batata Assada, Abobrinha Cozida. Dinner: Regina Queijo Prato, Sadia Presunto Cozido Magro. more...
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Losing 1.1 kg a Week
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Estevam Jorge's Weight History
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