Weigh In record (no journal entry) for 18 June 2017
|
52 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 18.42g | Prot: 108.54g | Carbs: 145.79g.
Breakfast: Kemm Kemm'sche Kuchen, Bösen Dinkel Vollkorn Brötchen. Dinner: Rocka Nutrition Smacktastic, Magerquark, Myprotein Impact Whey Protein, Eigelb, Eiklar, Milfina Milch 1,5% Fett, Weißes Mehl. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|