zapatista's Journal, 15 Mar 10

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Weigh In record (no journal entry) for 15 March 2010

92.4 kg Lost so far: 11.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2010:

1944 kcal

Fat: 37.54g | Prot: 90.45g | Carbs: 339.81g. Breakfast: 12" Club, Spinach Salad, Milk, Fruit Smoothie Drink. Lunch: Clementines, Clementines. more...

2590 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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zapatista's Journal, 15 Mar 10

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zapatista's Weight History