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It's been a rough couple of days with following the take off juice....tomorrow i get actually food, I'm so excited...
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88.8 kg
Lost so far: 0.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2008:
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2392 kcal
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Exercise:
Sitting - 59 minutes, Desk Work - 45 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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