Weigh In record (no journal entry) for 15 March 2010
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89.4 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 51.67g | Prot: 40.36g | Carbs: 184.06g.
Breakfast: Half & half, Coffee, 2% milk, Crunch berries. Lunch: Kraft Fat Free Italian Dressing, Romaine Lettuce. Dinner: Celery. Snacks/Other: Chili Lime Sunflower Seeds. more...
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Losing 4.2 kg a Week
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