Weigh In record (no journal entry) for 18 June 2017
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98.2 kg
Lost so far: 2.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 29.84g | Prot: 51.09g | Carbs: 125.51g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Kellogg's Special K Red Berries, Great Value Bran Flakes Cereal. Lunch: Hand Carved Roast Hereford Beef, Carrots, Broccoli & Cauliflower, Mixed Vegetables, Roasted Potato, Roasted Potato. more...
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Gaining 0.1 kg a Week
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bingobook's Weight History
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