Weigh In record (no journal entry) for 27 June 2016
|
86.2 kg
Lost so far: 11.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 85.94g | Prot: 113.35g | Carbs: 222.40g.
Breakfast: Branli Granola sin Azúcar con Amaranto, Nueces, Plátano, Yoplait Yogurt Natural Light, Manzanas Gala. Lunch: Queso Añejo, Lala Crema, Caldo de Carne, Aguacate, Pepino (Pelado), Zanahoria, Lechuga de Hoja Roja, Cebollas, Tomates, Sanissimo Tostadas de Maíz Horneadas, SuKarne Carne Deshebrada de Res. Dinner: Frappe, Baguette, Queso de Cabra (Blando), Pechuga de Pollo a la Plancha, Eva Ensalada Toscana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|