Weigh In record (no journal entry) for 25 July 2016
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80.3 kg
Lost so far: 17.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 23.74g | Prot: 53.55g | Carbs: 97.10g.
Breakfast: Lala Leche Light, Splenda Substituto de Azúcar, Agua, Nescafé Clásico, Sandía. Lunch: Oroweat Sandwich Thins Multigrano, Lechuga de Hoja Roja, Lala Queso Fundido Tipo Manchego, Cebollas, Tomates, Aguacate, San Francisco Germinado de Alfalfa y Brocoli, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Splenda Substituto de Azúcar, Agua, Nescafé Clásico, Sandía. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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