Weigh In record (no journal entry) for 01 August 2016
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78.9 kg
Lost so far: 19.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 24.03g | Prot: 56.80g | Carbs: 178.74g.
Breakfast: Branli Granola sin Azúcar con Amaranto, Plátano, Yoplait Yogurt Light, Manzana Golden. Lunch: Lala Queso Americano Light, Cebollas, Tomates, Lechuga de Hoja Roja, Aguacate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Oroweat Sandwich Thins Multigrano. Dinner: Nescafé Clásico, Splenda Substituto de Azúcar, Agua, Lala Leche Light, Sandía. Snacks/Other: Pretzel Duros Salados. more...
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Losing 1.4 kg a Week
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