Weigh In record (no journal entry) for 08 August 2016
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77.5 kg
Lost so far: 20.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 32.98g | Prot: 58.19g | Carbs: 62.12g.
Breakfast: Splenda Substituto de Azúcar, Agua, Nescafé Clásico, Huevo. Lunch: Coca-Cola Coca-Cola Light, Lala Queso Tipo Americano, Lechuga de Hoja Roja, Cebollas, Tomates, Aguacate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Oroweat Sandwich Thins Multigrano. Dinner: Nescafé Clásico, Agua, Lala Leche Light, Splenda Substituto de Azúcar. more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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