Weigh In record (no journal entry) for 15 August 2016
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77.4 kg
Lost so far: 20.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 9.70g | Prot: 47.33g | Carbs: 102.82g.
Breakfast: Splenda Substituto de Azúcar, Agua, Lala Leche Light, Sandía. Lunch: Chile Poblano, Cebollas, Ajo, Tomates, Arroz Blanco, Pescado al Horno o Hervido. Dinner: Splenda Substituto de Azúcar, Nescafé Clásico, Agua, Lala Leche Light. more...
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Losing 0.1 kg a Week
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