Weigh In record (no journal entry) for 22 August 2016
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75.8 kg
Lost so far: 22.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 18.22g | Prot: 64.54g | Carbs: 134.35g.
Breakfast: Splenda Substituto de Azúcar, Agua, Nescafé Clásico, Cebollas, Huevo, Tia Lencha Machaca. Lunch: Ajo en Polvo, Pimienta Negra, Arroz Blanco, la Costeña Caldillo de Jitomate, Patatas Cocidas, Calabaza, Zanahoria Cocida, Ajo, Cebollas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Peras, Plátano, Yoplait Yogurt Light. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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