Weigh In record (no journal entry) for 05 September 2016
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74.1 kg
Lost so far: 24 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1537 kcal
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Fat: 48.42g | Prot: 90.95g | Carbs: 188.93g.
Breakfast: Splenda Substituto de Azúcar, Agua, Nescafé Clásico, Papaya. Lunch: Arroz Blanco, Papa Cocida, Zanahoria Cocida, Calabaza Cocida (Calabaza Española), Consomé de Pollo, Pierna de Pollo. Dinner: Cebollas, Tomates, Queso Fresco, Frijoles Refritos, Tortillas de Maíz. more...
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Losing 1.1 kg a Week
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