Weigh In record (no journal entry) for 12 September 2016
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73.7 kg
Lost so far: 24.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1841 kcal
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Fat: 64.01g | Prot: 98.07g | Carbs: 228.84g.
Breakfast: Frijoles Refritos, Tortillas de Maíz, Splenda Substituto de Azúcar, Agua, Nescafé Clásico, Huevo, Tia Lencha Machaca. Lunch: Coca-Cola Coca-Cola, Cos o Lechuga Romana, Tomates, Cebollas, Hellmann's Mayonesa, Chata Cochinita Pibil, Birote. Dinner: Papaya. Snacks/Other: Nescafé Clásico, Splenda Substituto de Azúcar, Agua. more...
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Losing 0.4 kg a Week
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