Weigh In record (no journal entry) for 19 September 2016
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73.2 kg
Lost so far: 24.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1102 kcal
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Fat: 35.43g | Prot: 70.53g | Carbs: 130.92g.
Breakfast: Melón. Lunch: Pasta Fresca (Cocida), Patatas Cocidas, Zanahoria Cocida, la Costeña Caldillo de Jitomate, Pierna de Pollo. Dinner: Agua, Splenda Substituto de Azúcar, Nescafé Clásico, Lala Leche Light. Snacks/Other: Splenda Substituto de Azúcar, Agua, Nescafé Clásico. more...
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Losing 0.5 kg a Week
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