Weigh In record (no journal entry) for 03 October 2016
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71.4 kg
Lost so far: 26.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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828 kcal
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Fat: 10.09g | Prot: 39.98g | Carbs: 153.27g.
Breakfast: Sandía. Lunch: Ajo Picado, Cebollas, Del Fuerte Puré de Tomate Condimentado, Arroz Blanco, Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Patatas Cocidas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Sandía. more...
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Losing 2.0 kg a Week
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