Weigh In record (no journal entry) for 17 October 2016
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68.7 kg
Lost so far: 29.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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867 kcal
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Fat: 9.33g | Prot: 49.10g | Carbs: 165.07g.
Breakfast: Sandía. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco, Del Fuerte Puré de Tomate Condimentado, Ajo Picado, Cebollas, Espinacas. Dinner: Sandía. more...
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Losing 2.5 kg a Week
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